James Bellenger 20:00 row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 95 |
September 07, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 19 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 20 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 19 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 19 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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20 min light ss: #2/3 18-20