James Bellenger 20:00 row
4,598m
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 93 |
September 07, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 17 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 16 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 18 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 17 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 17 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 18 |
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Workout Graph
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20 min light ss: #1/3 16-18