James Bellenger 20:51 row
4,448m
Meters
20:51.0
Time
2:20.6
Pace
254
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 90 |
September 11, 2018 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.0 | 4,448m | 2:20.6 | 126 | 733 | 19 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 15 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 20:51.0 | 157m | 2:42.4 | 82 | 581 | 20 |
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Workout Graph
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misc w/u