James Bellenger 4000m row
4,000m
Meters
15:30.1
Time
1:56.2
Pace
271
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 93 |
September 18, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.1 | 4,000m | 1:56.2 | 223 | 1066 | 27 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 27 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 27 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 27 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 27 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 28 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 28 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 28 |
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Workout Graph
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4k: #1/3