James Bellenger 18:20 row
4,059m
Meters
18:20.3
Time
2:15.5
Pace
242
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 81 |
September 20, 2018 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.3 | 4,059m | 2:15.5 | 141 | 783 | 22 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 18:20.0 | 700m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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