James Bellenger 20:00 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
October 04, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 22 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 21 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 22 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 22 |
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Workout Graph
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