James Bellenger 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
October 04, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 819 | 273 | 22 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 22 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 21 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 22 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 22 |
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Workout Graph
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