James Bellenger 20:00 row
4,335m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
October 04, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 21 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 20 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 21 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 21 |
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Workout Graph
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3/1/1 #1/2 feet out