James Bellenger 20:11 row
4,178
Meters
20:11.0
Time
2:24.9
Pace
235
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
October 04, 2018 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,178 | 2:24.9 | 115 | 695 | 235 | 21 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 16 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 20:11.0 | 1,038 | 2:29.8 | 104 | 658 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min: #1/3 24-28