James Bellenger 20:11 row
4,178m
Meters
20:11.0
Time
2:24.9
Pace
235
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
October 04, 2018 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 4,178m | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 20:11.0 | 1,038m | 2:29.8 | 104 | 658 | 22 |
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15min: #1/3 24-28