James Bellenger 6x2000m/2:00r row
12,000m
Meters
47:07.5
Time
1:57.8
Pace
736
Calories
181
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,753m |
| Overall Time | 59:07.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 1400 |
October 09, 2018 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.5 | 12,000m | 1:57.8 | 214 | 1036 | 27 | 181 |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 24 | 167 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 178 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 28 | 183 |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 30 | 185 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 26 | 180 |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 30 | 190 |
| r753m |
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Workout Graph
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6x2k, 24-34spm, first 3 feet out