James Bellenger 20:00 row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
291
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
October 12, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 20 | 158 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 143 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 158 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 153 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | 165 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 174 |
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Workout Graph
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20' ss feet out: #3/3