James Bellenger 20:00 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
October 12, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 861 | 287 | 19 | 157 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 18 | 148 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 20 | 160 |
| 12:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 20 | 154 |
| 16:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 19 | 161 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 20 | 164 |
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20' ss feet out: #2/3