James Bellenger 20:00 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
October 12, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 19 | 157 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 148 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 160 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 154 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 161 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 164 |
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Workout Graph
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20' ss feet out: #2/3