James Bellenger 20:00 row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
October 12, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 19 | 152 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 143 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 152 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | 151 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 19 | 157 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 161 |
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Workout Graph
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20' ss feet out: #1/3