James Bellenger 20:00 row
4,752m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 100 |
October 22, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 19 | 157 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 148 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 156 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | 153 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 162 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | 166 |
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Workout Graph
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20' ss: #2/2