James Bellenger 20:00 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 99 |
October 22, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 19 | 150 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 135 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 152 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 146 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 154 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 163 |
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Workout Graph
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20' ss: #1/2 feet-out