James Bellenger 20:30 row
4,319m
Meters
20:30.0
Time
2:22.3
Pace
245
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 103 |
October 22, 2018 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,319m | 2:22.3 | 121 | 717 | 19 | 140 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 128 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 15 | 143 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 153 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 150 |
| 20:30.0 | 77m | 3:14.8 | 47 | 462 | 16 | 126 |
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