James Bellenger 6x2000m/2:00r row
12,000m
Meters
47:18.8
Time
1:58.2
Pace
721
Calories
179
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,621m |
| Overall Time | 59:18.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 1483 |
November 01, 2018 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.8 | 12,000m | 1:58.2 | 211 | 1027 | 29 | 179 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 25 | 164 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 27 | 175 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 29 | 182 |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 30 | 185 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 30 | 182 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 31 | 186 |
| r621m |
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Workout Graph
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6x2k, 2' rest; 24 - 34