James Bellenger 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
332
Calories
173
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
November 08, 2018 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 24 | 173 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | 161 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 23 | 167 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 23 | 170 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 24 | 174 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 26 | 195 |
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5k ss #2/2: 22spm