James Bellenger 5000m row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
313
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
November 08, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 20 | 154 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | 145 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 20 | 150 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 20 | 156 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 20 | 160 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 20 | 162 |
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Workout Graph
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5k ss #1/2: 20spm feet out