James Bellenger 20:00 row
4,695m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 100 |
November 25, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 19 | 172 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 18 | 159 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 169 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | 168 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 173 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 191 |
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Workout Graph
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20 min ss f/o