James Bellenger 20:00 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 99 |
November 25, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 19 | 153 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 25 | 144 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 14 | 131 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 16 | 149 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | 165 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 176 |
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20 min ss w/ drills