James Bellenger 20:00 row
4,793m
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 96 |
November 27, 2018 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 21 | 165 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 157 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 160 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 167 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 171 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 173 |
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Workout Graph
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