James Bellenger 19:00 row
4,499m
Meters
19:00.0
Time
2:06.6
Pace
281
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 98 |
November 29, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,499m | 2:06.6 | 172 | 892 | 20 | 160 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 18 | 146 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 164 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 168 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 163 |
| 19:00.0 | 698m | 2:08.9 | 163 | 861 | 19 | 159 |
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Workout Graph
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