James Bellenger 3:39 row
424m
Meters
3:39.7
Time
4:19.0
Pace
22
Calories
123
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 15 |
| Stroke Count | 56 |
| Drag Factor | 101 |
December 06, 2018 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 424m | 4:19.0 | 20 | 369 | 15 | 123 |
| 0:42.5 | 424m | 0:50.1 | 2780 | 9868 | 15 | 123 |
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