James Bellenger 20:00 row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 86 |
February 15, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 21 | 151 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 144 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 158 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 171 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 148 |
| 20:00.0 | 785m | 2:32.8 | 98 | 637 | 18 | 137 |
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Workout Graph
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