James Bellenger 19:28 row
4,146m
Meters
19:28.0
Time
2:20.8
Pace
236
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 121 |
December 13, 2019 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 4,146m | 2:20.8 | 125 | 731 | 20 | 157 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 143 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 164 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 167 |
| 19:28.0 | 918m | 2:25.9 | 113 | 687 | 22 | 152 |
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Workout Graph
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