James Bellenger 20:00 row
4,266
Meters
20:00.0
Time
2:20.6
Pace
246
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 93 |
February 27, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 246 | 21 | 146 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 18 | 130 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 20 | 141 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 21 | 155 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 23 | 158 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 46 | 21 | 147 |
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Workout Graph
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