James Bellenger 20:00 row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 92 |
February 27, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 19 | 142 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | 136 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 141 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | 143 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 146 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 147 |
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Workout Graph
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