James Bellenger 20:00 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 92 |
February 27, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 239 | 19 | 142 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 19 | 136 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 19 | 141 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 19 | 143 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 19 | 146 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.