James Bellenger 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 92 |
February 27, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 19 | 135 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 24 | 122 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 16 | 128 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 17 | 137 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | 141 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 149 |
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Workout Graph
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