James Bellenger 11:30 row
2,547m
Meters
11:30.0
Time
2:15.4
Pace
148
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 82 |
February 18, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,547m | 2:15.4 | 141 | 784 | 23 | 164 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 159 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 162 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 168 |
| 11:30.0 | 563m | 2:13.2 | 148 | 809 | 24 | 169 |
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Workout Graph
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