James Bellenger 20:00 row
4,378m
Meters
20:00.0
Time
2:17.0
Pace
256
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 92 |
January 09, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 19 | 163 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 159 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 15 | 155 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 164 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 170 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 18 | 171 |
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Workout Graph
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