James Bellenger 30:00 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
180
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
January 10, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 24 | 180 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 167 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 175 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 178 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | 187 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 | 194 |
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Workout Graph
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