James Bellenger 5:00 row
858m
Meters
5:00.0
Time
2:54.8
Pace
59
Calories
150
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
January 28, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 172 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 166 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 150 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 154 |
| 5:00.0 | 0 | 112 |
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Workout Graph
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5': #5/5 @ open. Total disaster