James Bellenger 5:00 row
1,317m
Meters
5:00.0
Time
1:53.8
Pace
91
Calories
180
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
January 28, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | 180 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 172 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 179 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 181 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 184 |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 187 |
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Workout Graph
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5': #4/5 @ 30