James Bellenger 4x2000m/3:00r row
8,000m
Meters
32:12.9
Time
2:00.8
Pace
526
Calories
187
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,645m |
| Overall Time | 44:12.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 99 |
January 30, 2020 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.9 | 8,000m | 2:00.8 | 199 | 983 | 26 | 187 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 23 | 176 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 25 | 185 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 27 | 191 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 28 | 196 |
| r645m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2k; 3' rest