James Bellenger 20:00 row
4,721
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 92 |
February 04, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 294 | 20 | 168 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 20 | 152 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 20 | 165 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 20 | 173 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 21 | 174 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 20 | 177 |
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Workout Graph
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20 min ss: #2/3