James Bellenger 20:00 row
4,358m
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 91 |
February 04, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 19 | 148 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 130 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 16 | 148 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 153 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 152 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 157 |
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Workout Graph
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20 min ss: #1/3