James Bellenger 10:00 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 97 |
February 11, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | 157 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 148 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 152 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 159 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 163 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 163 |
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Workout Graph
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10min: #2/4 18spm f/o