James Bellenger 5x1000m/4:00r row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
314
Calories
188
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 38:54.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
February 13, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 29 | 188 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 180 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | 188 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 31 | 189 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | 191 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 31 | 193 |
| r1,256m |
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Workout Graph
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5x1k, 4' rest