James Bellenger 20:00 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
177
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
February 18, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 936 | 312 | 24 | 177 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 24 | 170 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 24 | 177 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 24 | 179 |
| 16:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 25 | 181 |
| 20:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 24 | 182 |
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Workout Graph
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20 min ss: #3/3 @ 24