James Bellenger 20:00 row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
173
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
February 18, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 22 | 173 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 164 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 170 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 174 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 178 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 179 |
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Workout Graph
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20 min ss: #2/3 @ 22