James Bellenger 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
February 18, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 155 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | 140 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 17 | 151 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 159 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 161 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 165 |
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Workout Graph
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20 min ss: #1/3 w/u + 20spm