James Bellenger 3x2000m/3:00r row
6,000m
Meters
23:24.9
Time
1:57.0
Pace
408
Calories
188
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 32:24.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 99 |
February 20, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.9 | 6,000m | 1:57.0 | 218 | 1050 | 27 | 188 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 25 | 183 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 27 | 189 |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 29 | 191 |
| r858m |
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Workout Graph
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4x2k, 3' rest
DNF'd on #4 and restarted after a couple minutes extra rest