James Bellenger 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
132
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 99 |
February 25, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 24 | 132 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 175 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 187 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 110 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 100 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 92 |
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30 min test