James Bellenger 20:00 row
4,834m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
176
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 95 |
March 03, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 24 | 176 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 170 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 174 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 180 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 176 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 184 |
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Workout Graph
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20 min ss: #3/3 24spm