James Bellenger 20:00 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
284
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 95 |
March 03, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 22 | 169 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 167 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 169 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 172 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 172 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 168 |
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Workout Graph
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20 min ss: #2/3 22spm