James Bellenger 20:00 row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 94 |
March 03, 2020 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 20 | 164 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 156 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 164 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 167 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 165 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 169 |
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Workout Graph
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20 min ss: #1/3 20spm