James Bellenger 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 92 |
March 13, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 19 | 148 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 154 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 19 | 156 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 155 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 145 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 134 |
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Workout Graph
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