James Bellenger 20:00 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 94 |
March 13, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 19 | 154 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 145 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | 149 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | 174 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 18 | 177 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 127 |
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Workout Graph
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