James Bellenger 15:00 row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
March 10, 2020 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 22 | 165 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 152 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | 160 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 166 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 175 |
| 15:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 176 |
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Workout Graph
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