James Bellenger 20:00 row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 89 |
March 19, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 22 | 163 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 152 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 158 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 164 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 167 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 175 |
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Workout Graph
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